Is it possible to lose weight and gain muscle? YES! Is it probable? No. But if it is possible then how in the world do you do it? [Read more…]
Planet Fitness has an entire business model based around first-time gym members.
“Did you know that most of our member’s are first time gym members?”
That was what the salesman said to me as I looked around at a group of doughy old people and lost soccer moms. The better question would have been “Are you planning on using the Bench Press?” [Read more…]
The fitness industry is a billion dollar industry. Our ancestors are rolling in their graves with that knowledge. Not because they were fitness experts, but because we spend billions due to our lack of movement [Read more…]
You need to track everything about your workout. Have you ever seen a guy that goes to the gym, does the same routine, and sees no results. That is a guy that doesn’t track his workout. [Read more…]
Before you think that I worked myself to death in the gym, I didn’t. What I did do, was show commitment, went every day, and had a routine. Then I ultimately lost 40 lbs. [Read more…]